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FitBloggin'15 Ignite Fitness by David Garcia Stair racing is the hardest sport you've never heard of. Athletes race up the stairs to the top of the tallest buildings in the country. They are intense! I'm hooked on stair racing, and by FitBloggin'15, I'll have done 20 races. I've lost 160 pounds and kept it off for over 4 years, and became a nationally-ranked stair racer during that time. My Ignite presentation will provide an introduction to stair racing: -- What to expect at a race. -- How to train. -- Strategies. -- Techniques. -- How stair racing can keep you focused and on-track with your health and fitness goals. Lastly, I'll share the pride and accomplishment that comes with climbing to the top of the tallest building in town. Finishing a stair race is a powerful, staggering feat. There's nothing quite like it! Presented at FitBloggin'15 in Denver. FitBloggin.com KeepItUpDavid.com