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Stairmaster StepMill 5 http://stairmaster.com/products/stepmill-5/ Facebook: https://www.facebook.com/StairMaster.Official The legendary StairMaster StepMill has set the bar for effort and results for nearly 30 years. The StepMill 5 has raised that bar even higher. Basics of the Machine To begin, the new Step-Up assist makes it easier to access the machine. When starting a workout, users do so with a goal in mind. They want to go for 20 minutes, or climb 100 floors, etc. The StepMill 5 consoles allow users to design their workout around their goals, either time, calories or height. Touchscreen options With the touchscreen consoles, users can even choose to climb one of 11 famous landmarks from around the world such as the Eifel Tower, the Empire State Building, or the Burj Dubai, the tallest building in the world. Once the goal is created, users can then choose from a variety of workout profiles, including Fat Burner, Calorie Burner, Random, and more. D-1 options Enter Weight for More Accurate Calories During setup, be sure to take the time to enter user weight, it will create a much more accurate calorie count. With set-up complete, it is time to enjoy the machine... Walk with a comfortable stride, be sure to stand tall with your shoulders back, arms by your side or on the handrails. "Use Handrails only for Balance" To enjoy the maximum workout benefits, the handrails should be used to maintain balance only. Using them to support your body weight will reduce the strength and cardio benefits. "Add Variety to Workouts" As users advance, it is easy to add challenge and benefits. One option is to side step, this will engage the leg muscles in a different way. Be sure to side step on the left and right for a balanced workout. Another option is taking 2 steps at a time. This greatly increases the range of motion, engaging the largest muscle groups in a lunge-style movement. Both of these options are perfect for adding variety and challenge. Benefits of Climbing vs other workout options "Why use the StepMill 5?" The StepMill 5 is a very effective addition to most workout routines, providing significant benefits in relatively short amounts of time. "Immediate Response" Stair Climbing tends to raise heart rate quickly, giving users a longer time in their target workout zones. "Hard Work that isn't Hard on You" Stair climbing also engages the body's largest muscle groups to repeatedly lift body weight up, step after step. This muscle engagement allows users to achieve relatively high work efforts at very low speeds, minimizing impact to the body. For example, climbing at 1mph on a StepMill 5 will burn roughly the same number of calories as running over 6mph on a flat treadmill! "Core Muscle Engagement" Stair climbing requires simple balance but significant strength, more so than other cardio options. The simple act of maintaining balance engages core muscles with every step, building strength and endurance of this critically-important muscle group. The StairMaster StepMill has been providing great workouts for nearly 30 years, and the StepMill 5 is doing it better than ever. Stairmaster Stepmill 5, Stairmaster SM5, Stairmaster Benefits, Stairmaster Workout, The Stairmaster, Stepmill, elliptical stairmaster, stairmaster stepmill, stairmaster machine, stairmaster stepper, treadmill stairmaster, running stairs cardio, stair climber machine, stair stepper, stair machine, stair climber equipment, stair climber fitness, stepmill machine, stepmill workout, stepmill workout benefits, Music from http://www.incompetech.com